Grief Therapy
Do you struggle with grief and loss?
Do you find yourself wondering who you are and how life can continue after such indescribable loss?
Maybe you’ve tried to make things better, but no matter what you do, you still feel the same.
Why Choose Newways Counselling for Wellbeing?
Rediscover Loving Connections to Losses
Learn Coping Strategies, Improve Self-Awareness, and Restore Ability to Enjoy Life
Find Yourself Again
Our Approach to Grief Therapy
We support individuals coping with loss, such as the death of a loved one. For immigrants, this loss may extend beyond physical separation to cultural and social aspects.
Our specialized Family Therapists provide compassionate support during the stages of grief and utilize evidence-based techniques such as Psycho-Spiritual Assessment that assesses the whole person—mind, emotions, meaning, values, and spirituality—to find hope and Acceptance and Commitment Therapy (ACT) that works to increase the ability to stay present, open, and guided by your values to help you be more present and build resilience.
How It Works
Starting therapy can feel scary. We make it simple from the very beginning:
1. Connect for Consultation
2. Schedule a Session
3. Get Ready for First Session
Positive Outcomes of Evidence-Based, Integrative Counselling designed for you
According to the American Psychological Association, achieving clinically significant improvements in mental health can take approximately 12–16 sessions. However, we will begin collaborating and setting goals within the first two sessions and will be intentional to work toward those goals in every session thereafter.
Research shows that the emotional connection between you and your therapist from factors like empathy, shared goals, and therapist’s authenticity, play a significantly large role in therapeutic outcome. From the very first session, you should get a sense of whether our family therapists can provide the support and guidance you need.
Change is something we always strive for, and while the path forward can feel uncertain, progress is possible whenever there’s a willingness to engage. We believe that, with the right approach, therapy can be a supportive space to help you and your family members grow, find clarity, and move toward the positive changes you hope for.
Each session lasts 50 minutes and can take place either in person or virtually.
We make it easy to get started. If you want to book directly with a therapist: Click here. If you want to chat with someone, please give us a call at +1-365-654-6885. If no one picks up right away, please leave a message and we will return your call within 24 business hours.