Couples Therapy
Do you struggle to communicate and build trust with your partner?
Do you feel like you’re living separate lives, or find yourself wondering if your relationship should feel more fulfilling, less lonely, more joyful and connected?
Maybe you’ve tried to make things better, but no matter what you do, you still feel the same.
Why Choose Newways Counselling for Wellbeing?
Build Trust by Exploring the Underlying Emotions
Learn Communication Strategies, Improve Self-Awareness, and Restore Ability to Enjoy Life
Feel Less Alone
Our Approach to Couples Therapy
We strengthen relationships by enhancing communication and fostering understanding between members by utilizing evidence-based techniques, such as Emotionally Focused Therapy (EFT) that uses emotions as guides to healthy attachments and patterns and Solution-Focused Brief Therapy (SFBT) that focuses on the strengths, exceptions, and small changes to achieve short-term goals to help you to enhance your overall wellbeing.
Our specialized Family Therapists guide you in navigating conflicts, rebuilding trust, and creating healthier patterns of interaction.
How It Works
Starting therapy can feel scary. We make it simple from the very beginning:
1. Connect for Consultation
2. Schedule a Session
3. Get Ready for First Session
Positive Outcomes of Evidence-Based, Integrative Counselling designed for you
According to the American Psychological Association, achieving clinically significant improvements in mental health can take approximately 12–16 sessions. However, we will begin collaborating and setting goals within the first two sessions and will be intentional to work toward those goals in every session thereafter.
Having your partner join the sessions can be very helpful, as it allows us to notice and understand your interaction patterns together. That said, beginning with just one partner can still be deeply validating and supportive, offering a safe space to feel heard, understood, and encouraged to keep trying. A free 20-minute consultation may also be a reassuring first step for your partner with a chance to experience our non-biased, supportive approach and to see that everything we do is guided by care for both of you and the health of your relationship.
We can explore your thoughts, feelings, and motivations about your partnership, honouring that whatever you’re experiencing is valid, as you reflect on what continuing or leaving the relationship may mean for both you and your partner.
Each session lasts 50 minutes and can take place either in person or virtually from the same space.
We make it easy to get started. If you want to book directly with a therapist: Click here. If you want to chat with someone, please give us a call at +1-365-654-6885. If no one picks up right away, please leave a message and we will return your call within 24 business hours.