Anxiety & Panic Attacks
Do you struggle with general, social, or situational anxiety?Do you want life to feel calmer and to be in more control of your emotions? Maybe you’ve tried to make things better, but no matter what you do, you still feel the same.
Why Choose Newways Counselling for Wellbeing?
Feel Calmer and Not Overwhelmed
Learn Coping Strategies, Improve Self-Awareness, and Restore Ability to Enjoy Life
Be in More Control of Your Emotions
Our Approach to Anxiety
Our Family Therapists help you to manage excessive worry, panic attacks, and phobias. New life stages or situations beyond your control can cause anxiety related to adjustment.
We help identify effective strategies by utilizing evidence-based techniques such as Cognitive Behavioural Therapy (CBT) that works on unhelpful thoughts, emotions and behaviours to help reduce distress, Dialectical Behavioural Therapy (DBT) that balances acceptance and change with practical skills, and Exposure Therapy that helps to overcome fears by gradually and safely confronting feared objects, situations, or thoughts in a controlled way to help you regain control over your life.
How It Works
Starting therapy can feel scary. We make it simple from the very beginning:
1. Connect for Consultation
2. Schedule a Session
3. Get Ready for First Session
Positive Outcomes of Evidence-Based, Integrative Counselling designed for you
According to the American Psychological Association, achieving clinically significant improvements in mental health can take approximately 12–16 sessions. However, we will begin collaborating and setting goals within the first two sessions and will be intentional to work toward those goals in every session thereafter.
Research shows that the emotional connection between you and your therapist from factors like empathy, shared goals, and therapist’s authenticity, play a significantly large role in therapeutic outcome. From the very first session, you should get a sense of whether our family therapists can provide the support and guidance you need.
Change is something we always strive for, and while the path forward can feel uncertain, progress is possible whenever there’s a willingness to engage. We believe that, with the right approach, therapy can be a supportive space to help you and your family members grow, find clarity, and move toward the positive changes you hope for.
Each session lasts 50 minutes and can take place either in person or virtually.
We make it easy to get started. If you want to book directly with a therapist: Click here. If you want to chat with someone, please give us a call at +1-365-654-6885. If no one picks up right away, please leave a message and we will return your call within 24 business hours.